勒 Health Benefits of Cucumbers 勒 1 Contains about 90% water, keeping the body hydrated during hot days or after exercise. 2 Supports kidney and bladder health with a mild diuretic effect that helps flush toxins and reduce the risk of stones. 3 Provides antioxidants and cucurbitacins that are studied for potential protective effects against cancer. 4 Soothes the stomach with a natural cooling effect that can ease ulcers and support digestion. 5 Contributes to balanced blood pressure thanks to potassium and magnesium, beneficial for heart health. 6 Enhances daily hydration, nourishing the skin and internal organs effectively. 7 Relieves headaches caused by dehydration through hydration and anti-inflammatory properties. 8 Improves skin health with silica and water content that refresh the skin and reduce puffiness.