喙 Things Everyone Should Know About Their Health Vital Signs Blood Pressure: 120/80 mmHg Pulse Heart Rate: 70100 bpm Body Temperature: 36.837 C Breathing Rate: 1216 breaths per minute Blood Health Hemoglobin: Male: 1318 g/dl Female: 11.516 g/dl Cholesterol: 130200 mg/dl Triglycerides: Around 220 mg/dl Blood Volume: 56 liters Minerals & Nutrients Potassium: 3.55 mmol/L Sodium: 135145 mmol/L Iron: 815 mg Calcium: 8.610.3 mg/dl 溺 Blood Cells White Blood Cells WBC: 4,00011,000 /µL Platelets: 150,000400,000 /µL Red Blood Cells RBC: 4.66 million /µL Essential Vitamins Vitamin D3: 2050 ng/ml Vitamin B12: 200900 pg/ml Blood Sugar Children: 70130 mg/dl Adults: 70115 mg/dl Final Tip Knowing your numbers helps you detect imbalances early and maintain optimal health. Keep this as a reference, and get regular checkups to stay on track!