律 3 minutes a day 律
1 Calms the mind
2 Stretches the spine
3 Improves sleep
4 Relieves tension and stress
5 Relaxes back muscles
6 Supports digestion
7 Eases transit
Hi there — I’m Ava, the creator behind Ava Garden Tips 🌿
I’ve always been passionate about plants, flowers, and the simple joy that comes from growing something beautiful. What started as a small balcony garden has turned into a love for helping others create their own green spaces — no matter how big or small.