復 Fruits and Vegetables: Allies Against Cancer 凌
After analyzing 129 studies, scientists made an impressive discovery:
Consuming 5 to 10 servings of fruits and vegetables a day can reduce the risk of cancer by up to 46%!
磊 The 7 cancer-fighting champions on the market:
1 Broccoli
2 Tomato
3 Blueberries or other berries
4 Garlic
5 Carrot
6 Orange
7 Apple
Eating well today is investing in your health tomorrow. Your shopping cart can be your best form of prevention.
Hi there — I’m Ava, the creator behind Ava Garden Tips 🌿
I’ve always been passionate about plants, flowers, and the simple joy that comes from growing something beautiful. What started as a small balcony garden has turned into a love for helping others create their own green spaces — no matter how big or small.