數 Carne vs. Alubias rojas
Carne de vacuno
22 g de proteína
0 g de fibra
1,9 mg de hierro
16 mg de calcio
23 mg de magnesio
74 mg de colesterol
3,00 / 100 g
Alubias rojas
22 g de proteína
15 g de fibra
5 mg de hierro
123 mg de calcio
171 mg de magnesio
0 mg de colesterol
0,50 / 100 g
Una alternativa vegetal con más nutrientes, sin colesterol y mucho más económica.
Hi there — I’m Ava, the creator behind Ava Garden Tips 🌿
I’ve always been passionate about plants, flowers, and the simple joy that comes from growing something beautiful. What started as a small balcony garden has turned into a love for helping others create their own green spaces — no matter how big or small.