易 How Emotions Harm Your Body Anger 喙 Weakens your liver When you bottle it up or lash out, your liver takes the hit. Practice deep breathing and release it constructively. Grief 喙 Weakens your lungs Long-term sadness or loss can disrupt breathing and lung function. Try talking it out, journaling, or spending time in nature. Worry 喙 Weakens your stomach Anxiety can cause digestion issues and stomach cramps. Mindful eating and relaxation help ease the tension. Stress 喙 Weakens your heart and brain Chronic stress affects memory, heart health, and mental clarity. Meditation and sleep are your best allies. Fear 喙 Weakens your kidneys Constant fear or trauma can tax your adrenal system and kidneys. Ground yourself through calm routines and supportive communities.