易 Why Magnesium Matters Supports nerve and muscle function Helps regulate blood sugar and pressure Plays a key role in energy production Often depleted by stress, caffeine, and poor soil quality Tip: Rotate sources from both food and herbs for better absorption and variety.

Hi there — I’m Ava, the creator behind Ava Garden Tips 🌿

I’ve always been passionate about plants, flowers, and the simple joy that comes from growing something beautiful. What started as a small balcony garden has turned into a love for helping others create their own green spaces — no matter how big or small.