李 12 Best Foods to Keep Your Kidneys Healthy 齃 1. Kidney Beans High in fiber, great for kidney function 2. Apples Detox-friendly and anti-inflammatory 3. Salmon Omega-3s to reduce kidney inflammation 4. Greek Yogurt Protein-packed, low sodium 讀 5. Eggs Egg whites = gentle protein for kidneys 復 6. Cauliflower Detox veggie rich in fiber & vitamins 塞 7. Kale Antioxidant-rich leafy green 8. Red Bell Peppers Low potassium, high in vitamins 北 9. Oats Heart-healthy and kidney-supportive 陋 10. Avocado Healthy fat in moderation 11. Quinoa Protein-packed grain alternative 12. Water Essential for flushing toxins Final Tip: Stay hydrated and eat fresh, whole foods to keep your kidneys happy and healthy!