磻 Top Drinks for High Blood Pressure
1 Water Keeps you hydrated and supports healthy circulation.
2 Coconut water Rich in potassium to help balance blood pressure.
3 Pomegranate juice Packed with antioxidants for heart health.
4 Beet juice Contains nitrates that help relax blood vessels.
5 Green tea Supports healthy blood pressure and metabolism.
6 Hibiscus tea Known for its natural blood pressure-lowering effects.
7 Lemon water Refreshing and rich in vitamin C.
8 Tomato juice Supports heart health with potassium and lycopene.
9 Low-fat milk Provides calcium and vitamin D for vascular health.
Hi there — I’m Ava, the creator behind Ava Garden Tips 🌿
I’ve always been passionate about plants, flowers, and the simple joy that comes from growing something beautiful. What started as a small balcony garden has turned into a love for helping others create their own green spaces — no matter how big or small.