裸 Feeling Under the Weather? Eat This If Youre Sick! 北 1. Cold Eat: Chicken soup Why: Clears congestion and soothes a sore throat. 2. Fever Drink: Coconut water Why: Rehydrates and restores lost electrolytes. 3. Cough Drink: Honey-lemon water Why: Calms the throat and helps fight bacteria. 濫 4. Stomach Ache Eat: Bananas Why: Eases digestion and reduces cramps. 5. Constipation Eat: Papaya Why: High in fiber and helps improve bowel movement. 6. Diarrhea Eat: Plain rice & yogurt Why: Firms stools and helps heal the gut lining. 7. Sore Throat Eat: Ginger or clove Why: Reduces inflammation and relieves pain.