贈 Top Foods for Healthy Lungs 1. Tomatoes Rich in lycopene and antioxidants, tomatoes help reduce airway inflammation. 2. Turmeric This anti-inflammatory spice contains curcumin, which supports overall lung function. 3. Apples Packed with flavonoids and vitamin C, apples promote strong, clear lungs. 4. Beets Improve oxygen intake and stamina with these nitric oxide-boosting roots. 5. Berries Blueberries, strawberries, and more all high in antioxidants that protect lung tissue. 6. Salmon Loaded with omega-3 fatty acids, salmon fights inflammation in the airways. 塞 7. Red Cabbage A source of anthocyanins and fiber that support lung and gut health. 8. Brazil Nuts & Walnuts Rich in selenium and healthy fats, these nuts reduce oxidative stress. 9. Chili Peppers Capsaicin helps clear mucus and opens nasal passages. 10. Pumpkin Full of carotenoids like beta-carotene, great for lung protection. 㮝 11. Olive Oil Anti-inflammatory and heart-healthy a great choice for better breathing. 12. Grapes Resveratrol in grapes improves lung function and reduces inflammation. 13. Mushrooms Vitamin D and antioxidants support immunity and respiratory health. 14. Green Tea A lung-cleansing beverage rich in catechins and anti-inflammatory properties. 15. Ginger Clears airways, reduces inflammation, and supports detox. 16. Flax Seeds High in omega-3s and lignans, they help reduce allergic reactions and asthma symptoms.