領 Dont Ignore These Signs! Is Your Body Lacking Calcium? 拏 Common Signs of Calcium Deficiency: Dental Changes Weak or decaying teeth Muscle Spasms Sudden cramps or twitching Fatigue Always feeling tired or low energy Irritability Mood swings or feeling on edge 爐 Numbness Tingling or reduced sensation in hands/feet 領 Osteoporosis Bone thinning & fracture risk 復 Top Calcium-Rich Foods to Add to Your Diet: 燎 Cheese Delicious and calcium-packed 北 Yogurt Great for digestion and bones 拏 Milk Classic go-to for calcium and vitamin D Tofu A plant-based powerhouse Chia Seeds Tiny but mighty in nutrients 塞 Spinach Leafy green with bonus iron 樂 Almonds Crunchy snack full of calcium 復 Broccoli Great for bones and overall health Tip: Pair calcium-rich foods with vitamin D like sunshine or eggs to help your body absorb it better!