龍 Garlic and Black Pepper: a natural boost for your legs 1 Relieves joint and muscle pain thanks to allicin in garlic and piperine in black pepper, which fight inflammation. 2 Improves blood circulation, making legs feel lighter and reducing heaviness. 3 Helps decrease swelling and stiffness, bringing more comfort to daily movements. 4 Speeds up tissue recovery, as piperine enhances the absorption of garlics nutrients. 5 Offers a simple and budget-friendly remedy, with ingredients always available in the kitchen. 6 Supports heart health by helping regulate blood pressure and lower cholesterol. 7 Restores energy and vitality, promoting mobility and overall quality of life. How to use: crush 2 to 3 garlic cloves, mix with teaspoon of ground black pepper and 1 tablespoon of olive oil. Take one small spoon daily, either on an empty stomach or with meals.