12 Best Foods for Healthy Kidneys! 陋喙 Apple A fiber-rich fruit that helps control blood sugar and cholesterol. Salmon Packed with omega-3s that reduce inflammation and protect kidney function. Greek Yoghurt High in protein and probiotics, gentle on kidneys. 讀 Eggs A great source of clean protein without straining the kidneys. 復 Cauliflower A versatile veggie rich in vitamins and detox-friendly compounds. Red Bell Pepper Loaded with antioxidants and low in potassium! 塞 Kale Full of nutrients, low in potassiumgreat for kidney-conscious meals. 北 Oats A heart-healthy grain that supports overall kidney function. Water The ultimate kidney cleanser! Stay hydrated to keep toxins flushing. Quinoa A complete protein and low-sodium grain alternative. 樂 Kidney Beans Naturally named and naturally supportive of kidney health! 陋 Avocado Healthy fats and fiber, but enjoy in moderation watch potassium!. Quick Tip: Pair these foods with an active lifestyle and regular checkups to keep your kidneys in peak condition!