6 Natural Plants for Daily Health 1 Matalafi Herbal tea morning & evening Avoid during pregnancy or with ulcers 2 Chamomile Up to 3 cups/day Allergy risk Asteraceae family 3 Turmeric 1 tsp black pepper after meals Avoid with gallstones 4 Garlic 龍 12 raw cloves daily Caution with anticoagulants or diabetes meds 5 Aloe Vera External use only pure gel on wounds Ingestion can be harmful if uncontrolled 6 Clove Chew or brew for tooth pain relief May irritate if overused