9 amazing foods to keep you looking and feeling young 塞 1. Spinach antioxidants, vitamin C, iron supports collagen and healthy skin 樂 2. Nuts vitamin E and healthy fats keep skin soft and smooth 𢡄 3. Blueberries antioxidant-rich, protect against aging 復 4. Broccoli vitamins and sulforaphane detox and anti-aging 5. Sweet potatoes beta-carotene for glowing skin 便 6. Coconut healthy fats anti-inflammatory properties 7. Pomegranate polyphenols to fight free radicals 8. Papaya enzymes and vitamins to reduce fine lines 陋 9. Avocado omega-3 for hydration and youthfulness Your natural youth-boosting toolkit!