A Bedtime Ritual Your Body Will Thank You For 禮 Sometimes, the simplest habits can have the deepest impact. Massaging the soles of your feet with oil before sleep can calm the mind, ease the body, and support restful nights. Heres how to bring this soothing practice into your routine. 1 Pick a nourishing natural oil Sesame, coconut, mustard, or olive oil choose one that feels warm and comforting on your skin. 2 Warm the oil slightly Lukewarm oil relaxes the nerves and absorbs better. Just a few seconds are enough. 3 Wash and dry your feet Clean feet allow the oil to sink in deeply and add to the relaxing effect. 4 Massage the soles gently Use your thumbs to make slow circular motions, especially around the heel and arch areas that carry tension. 5 Slip on thin socks if needed This keeps your sheets clean and helps retain warmth throughout the night. 6 Lie down and breathe slowly Feel the calm spreading from your feet through your entire body and drift off. A peaceful habit, one night at a time your feet carry you all day, so let them carry you gently into rest too.