Are You Lacking Key Minerals? 樂 9 Warning Signs Your Body Might Be Sending! 林 ZINC Deficiency Skin rashes or acne Hair loss Poor wound healing MAGNESIUM Deficiency Muscle cramps or spasms Trouble sleeping Anxiety or irritability Constipation IRON Deficiency Pale skin or dark circles Brittle nails/hair Fatigue or breathlessness POTASSIUM Deficiency Muscle weakness or twitching Fatigue or faintness Irregular heartbeat Constipation 易 COPPER Deficiency Pale skin or early gray hair Frequent infections Fatigue Memory or learning issues 領 MANGANESE Deficiency Joint pain or bone problems Slow healing Dizziness Mood swings SELENIUM Deficiency Hair thinning Weak immunity Fertility struggles Muscle fatigue 流 IODINE Deficiency Swollen thyroid goiter Cold hands & feet Brain fog Irregular/heavy periods 醴 CALCIUM Deficiency Tooth decay Bone aches Muscle cramps Weak or brittle nails What to Do If These Sound Familiar: 綾 Focus on whole foods like leafy greens, nuts, seeds, legumes, seafood, and dairy. Supplement only if neededand always under medical advice.