Back Care Tips for Clarity and Well-being
1 Take a deep breath and relax briefly before you start.
2 Lie down comfortably or sit with your shoulders relaxed.
3 Apply gentle pressure to the middle of your spine, hold for a moment.
4 Massage in small circular motions along the spine.
5 Focus on areas that feel tight or tense.
6 Switch to softer, longer strokes to soothe the muscles.
7 Keep breathing steadily and adjust pressure to your comfort.
8 Finish with gentle stretching and slow relaxation.
9 Drink some water afterward and allow yourself time to rest.
Stay mindful and attentive your back will reward you with greater comfort and well-being.
Hi there — I’m Ava, the creator behind Ava Garden Tips 🌿
I’ve always been passionate about plants, flowers, and the simple joy that comes from growing something beautiful. What started as a small balcony garden has turned into a love for helping others create their own green spaces — no matter how big or small.