BANANA RIPENESS STAGES AND THEIR BENEFITS 1. Green Bananas Excellent Probiotic Green bananas are packed with resistant starch that acts as a prebiotic, feeding the good bacteria in your gut. This makes them great for digestion and gut health! 2. Lightly Ripe High in Fibers & Low Sugar Content If you like a firm texture with less sugar, lightly ripe bananas are your go-to. Theyre rich in fiber and great for keeping you full longer, while being lower in sugar than fully ripe bananas. 3. Ripe High in Fibers Ripe bananas have reached their sweet spot, packed with plenty of fiber. This stage is perfect for digestion and keeping your bowels regular! 4. Very Ripe Lower Vitamin Content As bananas turn darker, the vitamin content starts to decrease, but they become sweeter! Theyre a great option for those who prefer a sweeter taste but are looking for a gentler impact on their blood sugar. 5. Overripe Higher Sugar Concentration Overripe bananas are the sweetest, but they contain a higher concentration of sugar. These bananas are best for smoothies, baking, or just a quick sweet snack!