Banana ripening stages 1 Green unripe A good source of prebiotics, though its firm texture can be harder to digest for some people. 2 Almost ripe High in fiber and low in sugar, a good choice for those looking for satiety. 3 Ripe Softer texture, balanced sweetness, and still rich in fiber. 4 Very ripe Slightly lower in vitamins, but still nutritious and easy to digest. 5 Overripe Highest sugar content, perfect for cakes, smoothies, and natural desserts.