Beans can help ease heartburn. Pumpkin seeds may relieve migraines. Kiwifruit promotes restful sleep. Honey soothes a sore throat. Ginger helps reduce muscle cramps. Almonds can ease PMS symptoms.

Hi there — I’m Ava, the creator behind Ava Garden Tips 🌿

I’ve always been passionate about plants, flowers, and the simple joy that comes from growing something beautiful. What started as a small balcony garden has turned into a love for helping others create their own green spaces — no matter how big or small.