Benefits of a One-Hour Walk
1 After 2 minutes Blood circulation improves and the body starts to warm up.
2 After 5 minutes Mood rises as endorphins are released.
3 After 10 minutes The body lowers cortisol levels, reducing stress naturally.
4 After 15 minutes Blood sugar levels drop, supporting metabolic balance.
5 After 45 minutes Negative thoughts fade away and a lasting sense of calm appears.
Hi there — I’m Ava, the creator behind Ava Garden Tips 🌿
I’ve always been passionate about plants, flowers, and the simple joy that comes from growing something beautiful. What started as a small balcony garden has turned into a love for helping others create their own green spaces — no matter how big or small.