Benefits of Raising Your Legs for 5 Minutes: 1. Enhances Blood Circulation Elevating your legs encourages blood to move back toward the heart, easing heaviness and fluid buildup in the lower body. 2. Helps Reduce Swelling in Feet and Ankles Prolonged sitting or standing can cause fluid retention. Lifting your legs allows the body to naturally release this excess. 3. Lowers Pressure on the Veins This position lightens the workload on the leg veins and can help relieve discomfort related to varicose veins. 4. Soothes the Nervous System and Promotes Relaxation Similar to gentle yoga, it brings the body into a calmer state, slowing the heart rate and easing mental stress. 5. Relieves Tension in the Back and Legs Raising the legs helps relax the lower back and leg muscles, leaving the body feeling more comfortable and relaxed. How to Do It: Lie on your back close to a wall, place your legs straight up at a 90 angle, breathe slowly, and stay there for 510 minutes. Best Times: Before bed, after a long tiring day, or anytime youve been sitting or standing for too long. #fblifestyle