Benefits of Sleeping on the Right Side 1 Helps digestion and supports faster food processing. 2 Lessens pressure on the heart and lungs. 3 Promotes relaxation and deeper rest. 4 Recommended by the Prophet peace be upon him as a healthy way to sleep.

Hi there — I’m Ava, the creator behind Ava Garden Tips 🌿

I’ve always been passionate about plants, flowers, and the simple joy that comes from growing something beautiful. What started as a small balcony garden has turned into a love for helping others create their own green spaces — no matter how big or small.