Best Times to Drink Water 1 2 glasses after waking up wake up your body 2 1 glass before meals supports digestion 3 1 glass before showering helps regulate blood pressure 4 1 glass before bedtime protects the heart Staying hydrated is easy but it makes a huge difference for your health!

Hi there — I’m Ava, the creator behind Ava Garden Tips 🌿

I’ve always been passionate about plants, flowers, and the simple joy that comes from growing something beautiful. What started as a small balcony garden has turned into a love for helping others create their own green spaces — no matter how big or small.