Body Tips to Relieve Common Ailments Small adjustments to your routine can make a difference in your daily physical well-being. 1 Back Pain Upon Waking Before getting up, bring your knees to your chest and hug them for 10 seconds. It helps relax your lower back. 2 Numbness in Your Arms While Sleeping Avoid placing your arms under the pillow. This reduces pressure on your neck and nerves. 3 Frequent Headaches Gently massage your scalp with your fingertips for one minute. It promotes circulation and relaxation. 4 Feeling of Heavy Feet Roll a frozen water bottle under the sole of your foot for 2 minutes. It improves circulation and relieves tension. 5 Poor sitting posture Sit on the edge of your chair with your feet firmly planted on the floor. This promotes a more naturally upright posture.