Boost Your Nutrition Naturally! Must-Have Foods for Key Vitamins & Minerals Vitamin C Immunity & Skin Glow! Fuel your defense system and boost collagen naturally. Amla Guava Peppers Citrus Fruits Vitamin D Strong Bones & Mood Boost! Especially important if youre not getting enough sun! Milk Products Eggs Fish Mushrooms 領 Calcium Bone Strength & Muscle Function! Support your bones and prevent cramps. Milk Leafy Greens Sesame Seeds Soya Beans Iron Energy & Healthy Blood Flow! Beat fatigue and keep your blood oxygen-rich. Tofu Peas Lentils Spinach Zinc Immunity & Wound Healing! A mineral your body cant do without. Oysters Soya Beans Pumpkin Seeds Nuts Magnesium Relaxation & Nerve Support! Ease stress, muscle tension & support brain function. Nuts Spinach Oats Banana