Beans for Heartburn Pumpkin Seeds for Migraine Kiwifruit for Insomnia Honey for Sore Throat Ginger for Muscle Cramps Almonds for Premenstrual Syndrome AvaHi there — I’m Ava, the creator […]
Ladybug vs. Asian Ladybug Common Ladybug Harmless Environmentally friendly Controls garden pests Lives outdoors Asian Ladybug Aggressive can bite Harmful to dogs Secretes a foul-smelling yellow liquid Invades homes Knowing the difference helps protect your garden and home.
Ladybug vs. Asian Ladybug Common Ladybug Harmless Environmentally friendly Controls garden pests Lives outdoors Asian Ladybug Aggressive can bite Harmful to dogs Secretes a foul-smelling yellow liquid Invades […]
Nourish your thyroid naturally Iodine is key to proper thyroid function, and you can get it from delicious foods that are easy to include in your diet: Strawberries, blueberries, and prunes Sardines, oysters, and lobster 讀 Eggs and turkey breast 拏 Yogurt Seaweed, navy beans, and pink salt Take care of your energy, your metabolism, and your well-being from the kitchen!
Nourish your thyroid naturally Iodine is key to proper thyroid function, and you can get it from delicious foods that are easy to include in your diet: Strawberries, […]
8 Signs Your Body is Lacking Iron Dont Ignore These! 喝 Brittle Fingernails Are your nails splitting, peeling, or breaking easily? Brittle nails are a subtle but early sign that your iron levels might be low. Headache/Dizziness Frequent headaches or feeling light-headed can be your brains way of telling you its not getting enough oxygen. Pale Skin Your skin loses its healthy glow and becomes pale when there isnt enough hemoglobin in your blood. Fatigue Constant tiredness, even after rest? Its one of the most common signs of iron deficiency. Swollen Tongue A smooth, swollen, or unusually sore tongue might be due to a lack of iron. Heart Palpitations Feeling your heart racing or beating irregularly? Low iron can stress your heart as it works harder to circulate oxygen. Chest Pain or Difficulty Breathing Especially during physical activity, this could signal your body isnt getting enough oxygen-rich blood. 林 Hair Loss Excessive hair fall while brushing or washing could be linked to insufficient iron levels. Tip: If you notice one or more of these signs, consult a healthcare provider and consider adding iron-rich foods like spinach, red meat, beans, and fortified cereals to your dietor talk about supplements.
8 Signs Your Body is Lacking Iron Dont Ignore These! 喝 Brittle Fingernails Are your nails splitting, peeling, or breaking easily? Brittle nails are a subtle but early […]
Youre not sick – youre lacking nutrients
Youre not sick – youre lacking nutrients AvaHi there — I’m Ava, the creator behind Ava Garden Tips 🌿 I’ve always been passionate about plants, flowers, and the simple joy that […]
Full Body Cleanse: Eat Your Way to a Healthier You MUSCLES Fuel your body and build strength with plant-based protein: Lentils High in protein and iron to support muscle repair. Quinoa A complete protein that boosts recovery and energy. Chickpeas Packed with protein and fiber for lasting strength. 喙 PANCREAS Support healthy blood sugar and digestive enzyme function: Broccoli Detoxes the pancreas and supports insulin sensitivity. Garlic Anti-inflammatory and boosts immune defense. Spinach Rich in magnesium for pancreatic health. HEART Keep your heart strong and circulation flowing: Walnuts Loaded with omega-3s for heart health. Avocado Full of healthy fats to reduce bad cholesterol. Oats Soluble fiber helps lower LDL bad cholesterol. 易 BRAIN Boost memory, focus, and cognitive clarity: Blueberries Packed with antioxidants that fight brain aging. Walnuts Resemble a brain and protect one too! Turmeric Reduces inflammation and supports mental clarity. 北 STOMACH Soothe your gut and keep digestion smooth: Ginger Eases nausea and improves digestion. Yoghurt A probiotic-rich food for a happy gut microbiome. Banana Gentle on the stomach and promotes regularity. EYES Protect and nourish your vision naturally: Spinach High in lutein and zeaxanthin for eye protection. Carrot Rich in beta-carotene, the classic eye health hero. Sweet Potato Another vitamin A powerhouse for clear vision.
Full Body Cleanse: Eat Your Way to a Healthier You MUSCLES Fuel your body and build strength with plant-based protein: Lentils High in protein and iron to support […]
The spices that heal Health and flavor combined in every bite.
The spices that heal Health and flavor combined in every bite. AvaHi there — I’m Ava, the creator behind Ava Garden Tips 🌿 I’ve always been passionate about plants, flowers, and […]
Worlds Healthiest Foods You Should Be Eating Daily! 陋 Blueberries Antioxidant powerhouses that fight aging and support brain health. 塞 Sauerkraut A fermented gut hero full of probiotics and immune-boosting nutrients. Ginger Fights inflammation, aids digestion, and relieves nausea. Turmeric Curcumin-rich spice with strong anti-inflammatory and healing benefits. Chia Seeds Loaded with fiber, omega-3s, and plant-based protein. Hemp Seeds Rich in healthy fats, protein, and magnesium. Sweet Potato Naturally sweet, full of fiber, beta-carotene, and energy-boosting carbs. Dark Chocolate Heart-healthy treat with antioxidants just keep it 70% cocoa!. 樂 Walnuts Brain-friendly fats that also help reduce inflammation. Lemons Alkalizing citrus loaded with vitamin C and detoxifying properties. Salmon Omega-3-rich super protein that supports heart, brain, and skin. 陋 Avocado Creamy and satisfying source of healthy fats and potassium. Wellness Tip: Incorporate these foods into your meals weekly for long-term health benefits and dont forget balance is key!
Worlds Healthiest Foods You Should Be Eating Daily! 陋 Blueberries Antioxidant powerhouses that fight aging and support brain health. 塞 Sauerkraut A fermented gut hero full of probiotics […]
Boost Your Nutrition Naturally! Must-Have Foods for Key Vitamins & Minerals Vitamin C Immunity & Skin Glow! Fuel your defense system and boost collagen naturally. Amla Guava Peppers Citrus Fruits Vitamin D Strong Bones & Mood Boost! Especially important if youre not getting enough sun! Milk Products Eggs Fish Mushrooms 領 Calcium Bone Strength & Muscle Function! Support your bones and prevent cramps. Milk Leafy Greens Sesame Seeds Soya Beans Iron Energy & Healthy Blood Flow! Beat fatigue and keep your blood oxygen-rich. Tofu Peas Lentils Spinach Zinc Immunity & Wound Healing! A mineral your body cant do without. Oysters Soya Beans Pumpkin Seeds Nuts Magnesium Relaxation & Nerve Support! Ease stress, muscle tension & support brain function. Nuts Spinach Oats Banana
Boost Your Nutrition Naturally! Must-Have Foods for Key Vitamins & Minerals Vitamin C Immunity & Skin Glow! Fuel your defense system and boost collagen naturally. Amla Guava Peppers […]
Sip Your Way to Wellness! 9 Amazing Tea Remedies for Everyday Ailments! Hibiscus Tea = Heart Health Brew it to support a healthy cardiovascular system Green Tea = Antioxidant Boost Flood your body with free-radical-fighting power Fennel Tea = Bloating Relief Ease digestion and deflate discomfort 擄 Raspberry Leaf Tea = PMS Support Soothe cramps & balance hormones naturally Black Tea = Natural Energy Boost alertness with gentle caffeineno jitters Nettle Tea = Allergy Aid A natural antihistamine for seasonal sniffles 癩 Oolong Tea = Weight Management Helps stimulate metabolism and reduce cravings Rooibos Tea = Inflammation Relief Sip to soothe joint & body discomfort Lavender Tea = Relaxation & Sleep Calm your mind and drift off with ease Beyond the Brew: Use high-quality loose-leaf or organic teas Listen to your bodys needs Make tea time your daily self-care ritual Your path to wellness is just a cup away. 𥳐
Sip Your Way to Wellness! 9 Amazing Tea Remedies for Everyday Ailments! Hibiscus Tea = Heart Health Brew it to support a healthy cardiovascular system Green Tea = […]