Chewing Cloves Every Day Cloves are not just a fragrant spice. They contain powerful compounds like eugenol, which act on the body from the very first contact in the mouth. Chewing one or two cloves daily may bring noticeable health benefits. 1 Oral health 醴 Helps fight infections, relieves mild toothaches, and keeps breath fresh. 2 Digestive support Stimulates enzymes, reduces gas, and eases bloating. 3 Liver protection Antioxidants contribute to cleansing and supporting the liver. 4 Blood sugar balance May improve insulin sensitivity. 5 Cellular defense Flavonoids help protect DNA from damage. 6 Stronger immunity Supports the bodys natural defense system. 7 Easier breathing Opens airways and relieves congestion. 8 Heart health May reduce bad cholesterol and improve circulation. 9 Stomach protection 綾 Helps prevent ulcers by strengthening the gastric lining. Antiparasitic action 裂 Disrupts the cycle of intestinal worms. 11 Mental balance 律 Acts on the nervous system, helping reduce stress. How to use Slowly chew 1 or 2 whole cloves per day Best in the morning or after meals Choose dark brown, aromatic whole cloves Caution: avoid overuse, not recommended during pregnancy, in case of clove allergy, anticoagulant use, or for small children. A simple daily habit that naturally supports overall well-being.