Cloves: A Small Spice with Big Health Benefits Cloves are the dried flower buds of the clove tree, originally from Indonesia. Despite their small size, they contain valuable compounds such as eugenol a natural antioxidant and anti-inflammatory, along with vitamins C and K, fiber, manganese, calcium, and magnesium. Including just 12 cloves a day, either on an empty stomach or before bedtime, can contribute to noticeable improvements in overall well-being. 11 Health Benefits of Cloves 1 Relief for toothache and gums Their natural anesthetic and antibacterial properties can soothe pain and reduce infection. 2 Fresher breath Cloves help fight bacteria responsible for unpleasant odors. 3 Improved digestion They stimulate digestive enzymes, easing discomfort like bloating, nausea, or constipation. 4 Cold and cough support Their antiviral and soothing qualities can calm the throat and help clear mucus. 5 Stronger immune system Rich in antioxidants, they help the body defend against free radicals. 6 Blood sugar regulation They may support balanced glucose levels, which is helpful for people with diabetes. 7 Anti-inflammatory action Cloves can reduce discomfort linked to arthritis, joint stiffness, and inflammation. 8 Liver protection They support detoxification and help safeguard liver tissue. 9 Relief from headaches Mild analgesic effects can ease migraines or tension-related pain. Respiratory health Cloves can clear nasal passages and make breathing easier. 11 Sexual health support Traditionally used to improve circulation and boost vitality. How to Use Cloves Safely Begin with 12 cloves per day. Chew them slowly to release the essential oils before swallowing. A simple daily practice with meaningful benefits for long-term health.