Complete Body Cleanse with Natural Foods A balanced diet promotes overall body health. These foods, rich in essential nutrients, help maintain strong muscles, an active brain, healthy digestion, and protected vision. Muscles Lentils Quinoa Chickpeas Broccoli Nuts Garlic Spinach Avocado Oatmeal 易 BRAIN STOMACH EYES Blueberries Walnuts Turmeric Ginger Yogurt Banana Spinach Carrots Sweet Potato A selection of simple, natural, and nutritious foods that contribute to daily well-being.