Drink water at the right times
拏 2 glasses right after waking up kickstart your body
拏 1 glass before meals aids digestion
拏 1 glass before a shower helps regulate blood pressure
拏 1 glass before bed reduces the risk of stroke and heart attack
Staying hydrated is more than just a habit; its a vital step for your health!
Hi there — I’m Ava, the creator behind Ava Garden Tips 🌿
I’ve always been passionate about plants, flowers, and the simple joy that comes from growing something beautiful. What started as a small balcony garden has turned into a love for helping others create their own green spaces — no matter how big or small.