Eating two bananas provides enough energy to sustain about 90 minutes of physical activity.
An apple in the morning can help improve alertness more effectively than coffee.
Eating cucumber before bedtime may support waking up refreshed and without headaches.
Three carrots give sufficient energy to walk about three miles, and they were first cultivated for medicinal purposes.
Hi there — I’m Ava, the creator behind Ava Garden Tips 🌿
I’ve always been passionate about plants, flowers, and the simple joy that comes from growing something beautiful. What started as a small balcony garden has turned into a love for helping others create their own green spaces — no matter how big or small.