Emotions also affect the body
Worry Stomach
It can increase acidity, cause discomfort, bloating, and poor digestion.
Fear Kidneys
When constant, fear can affect kidney function and drain energy.
Anger Liver
Frequent anger can overload the liver, which is responsible for cleansing the blood.
Sadness Lungs
Deep sadness tends to weaken the lungs and make breathing more difficult.
Stress Heart and Brain
Chronic stress raises blood pressure and affects concentration and mental well-being.
律 Take care of your mind to strengthen your body too. Balanced emotions make a difference in health.

Hi there — I’m Ava, the creator behind Ava Garden Tips 🌿
I’ve always been passionate about plants, flowers, and the simple joy that comes from growing something beautiful. What started as a small balcony garden has turned into a love for helping others create their own green spaces — no matter how big or small.