Foods That Heal Better Than Medicines Some natural foods help the body heal more gently and effectively than conventional treatments. Their contribution of vitamins, minerals, and active compounds strengthens the body and promotes overall well-being. Bananas: naturally relieve headaches. Apples: smooth intestinal transit thanks to their fiber. Honey: soothes and heals the throat without the need for syrups. Salmon: its healthy fats restore shine to dry hair. Cloves: work as a natural pain reliever for toothaches. Oranges: provide real energy without causing the blues. 諾 Kiwi: naturally improves sleep quality. Dates: maintain stable energy levels. 北 Yogurt: Its probiotics balance digestion and reduce bloating. Red bell peppers: Rich in vitamin C, they strengthen and add shine to hair. A balanced diet can be the best way to prevent discomfort and maintain your health every day.