Foot Massage to Support Well-being
Massaging a specific point on the sole of the foot can help relax the body and support its natural functions.
Perform on both feet, 2 to 3 times daily, for about 4 to 5 minutes.
Moisturize the area first with a bit of oil or cream.
Apply gentle, steady pressure following the indicated spot.
This practice helps boost circulation and supports the removal of toxins.
Hi there — I’m Ava, the creator behind Ava Garden Tips 🌿
I’ve always been passionate about plants, flowers, and the simple joy that comes from growing something beautiful. What started as a small balcony garden has turned into a love for helping others create their own green spaces — no matter how big or small.