Full Body Cleanse: Eat Your Way to a Healthier You MUSCLES Fuel your body and build strength with plant-based protein: Lentils High in protein and iron to support muscle repair. Quinoa A complete protein that boosts recovery and energy. Chickpeas Packed with protein and fiber for lasting strength. 喙 PANCREAS Support healthy blood sugar and digestive enzyme function: Broccoli Detoxes the pancreas and supports insulin sensitivity. Garlic Anti-inflammatory and boosts immune defense. Spinach Rich in magnesium for pancreatic health. HEART Keep your heart strong and circulation flowing: Walnuts Loaded with omega-3s for heart health. Avocado Full of healthy fats to reduce bad cholesterol. Oats Soluble fiber helps lower LDL bad cholesterol. 易 BRAIN Boost memory, focus, and cognitive clarity: Blueberries Packed with antioxidants that fight brain aging. Walnuts Resemble a brain and protect one too! Turmeric Reduces inflammation and supports mental clarity. 北 STOMACH Soothe your gut and keep digestion smooth: Ginger Eases nausea and improves digestion. Yoghurt A probiotic-rich food for a happy gut microbiome. Banana Gentle on the stomach and promotes regularity. EYES Protect and nourish your vision naturally: Spinach High in lutein and zeaxanthin for eye protection. Carrot Rich in beta-carotene, the classic eye health hero. Sweet Potato Another vitamin A powerhouse for clear vision.