Health Benefits of Grapes: Red, Green and Black 1 Red grapes Rich in resveratrol, a powerful antioxidant that supports heart health, improves circulation, and protects vision while providing natural energy to the body. 2 Green grapes Help balance blood sugar levels, support cardiovascular health, and supply minerals that may help prevent anemia. 3 Black grapes High in polyphenols, they fight cellular aging, strengthen bones and teeth, and promote hormonal balance. In all their varieties, grapes are a functional food that combines flavor and nutrition, bringing vitality and daily well-being. #fblifestyle