Healthy Eating & Cooking Recipes 綾 Fuel your body with nutritious foods for better health! Healthy Cooking Recipes: 綾 1. Spinach Salad with Fruits & Nuts Toss fresh spinach, apples, bananas & nuts almonds/macadamia. 2. Grilled Salmon with Vegetables Grill salmon, broccoli, carrots & cucumbers for a balanced meal. 3. Quinoa with Legumes & Vegetables Cook quinoa, lentils, chickpeas, onions, garlic & bell peppers. 磻 4. Fruit & Vegetable Smoothie Blend strawberries, bananas, apples, spinach & kale. 5. Baked Chicken with Potatoes & Vegetables Bake chicken, potatoes, carrots, broccoli & onions. Foods for a Balanced Diet: Fruits: Apples, bananas, strawberries, oranges, mangoes. 復 Vegetables: Spinach, broccoli, carrots, cucumbers, tomatoes. Proteins: Salmon, chicken, eggs, legumes, nuts. Grains: Quinoa, brown rice, oats, whole grain bread/cereals. 拏 Dairy: Milk, yogurt, cheese, butter. Healthy Oils: Olive oil, coconut oil, flaxseed oil. Herbs & Spices: Garlic, onion, bell pepper, cilantro, cumin. Best Practice: These recipes and food recommendations are for general health and wellness. If you have dietary restrictions or medical conditions, consult a nutritionist or healthcare professional for personalized advice.