Healthy Heart Foods You Should Add to Your Diet
Dark Chocolate Rich in antioxidants that help lower blood pressure and improve circulation.
陋 Avocado Packed with healthy fats to support heart health and reduce bad cholesterol.
Berries Full of vitamins, fiber, and antioxidants to fight inflammation.
龍 Garlic Helps improve blood flow and reduce blood pressure naturally.
Nuts & Seeds Provide essential omega-3s, fiber, and protein for a strong heart.
Flaxseed Loaded with omega-3 fatty acids to lower cholesterol levels.
㮝 Olive Oil A heart-friendly fat that supports healthy arteries.
Salmon Rich in omega-3s to prevent heart disease and support healthy rhythm.
Spinach High in potassium, folate, and magnesium to maintain healthy blood pressure.
Hi there — I’m Ava, the creator behind Ava Garden Tips 🌿
I’ve always been passionate about plants, flowers, and the simple joy that comes from growing something beautiful. What started as a small balcony garden has turned into a love for helping others create their own green spaces — no matter how big or small.