Healthy Sleep Positions for Common Ailments Shoulder Pain Sleeping on your side with a supportive pillow between your arms can help relieve pressure on your shoulder. This position encourages proper alignment and helps reduce discomfort. Back Pain Sleeping flat on your back with a pillow beneath your knees can help keep your spine aligned. This position provides support to your lower back and eases tension. Headache If youre suffering from a headache, try sleeping on your side with your head resting on a pillow that supports your neck. This position can help alleviate the pressure and reduce the intensity of headaches. High Blood Pressure For those with high blood pressure, sleeping on your back with your body straight and legs extended is ideal. This position encourages better circulation and can help lower blood pressure levels during the night. Neck Pain When experiencing neck pain, sleeping on your side with a pillow that supports your necks natural curve can reduce strain. This position can help you wake up feeling less stiff and in less pain. Sinus Trouble If youre dealing with sinus issues, sleeping on your side with your head elevated can help clear nasal passages. This position prevents mucus buildup and allows for easier breathing during the night. Tip: Dont forget to use pillows that support your specific needs and keep your body properly aligned. The right sleep position is key to waking up feeling refreshed and pain-free!