Herbs That Help Clear Mucus From Your Lungs Naturally 1. Eucalyptus Known for its refreshing scent, eucalyptus contains cineole, a compound that helps loosen mucus and soothe irritated airways. Inhale steam with eucalyptus oil for instant relief! 龍 2. Garlic Garlic is a natural antibacterial and antiviral powerhouse. It boosts immunity and helps the body break down excess mucus while fighting respiratory infections. 3. Oregano Oregano isnt just for cooking! Its rich in carvacrol and thymol, compounds that help fight bacteria and reduce phlegm buildup in your lungs. 4. Sage Sage tea or steam inhalation can ease throat irritation and help detox your respiratory system, especially during cold or allergy seasons. 5. Thyme Thyme has powerful antimicrobial and expectorant properties, which means it helps expel mucus and calm coughing fits naturally. 6. Peppermint Peppermints menthol acts as a natural decongestant, soothing your throat and helping open up the airways for easier breathing. How to Use These Herbs Brew them into herbal teas Add them to steam inhalations Mix into your daily meals for added wellness Breathe easier, naturally! Incorporate these herbs into your routine and give your lungs the gentle detox they deserve.