Hormone-Balancing Foods You Need to Add to Your Diet
Boost Estrogen Naturally
Flaxseeds Rich in phytoestrogens.
Chickpeas 齃 Great plant-based protein.
Tofu A soy-based powerhouse.
Broccoli 復 Detoxifies excess estrogen.
Support Testosterone
Oysters 寧 Famous for zinc.
Brazil Nuts Selenium-rich booster.
Garlic 龍 Enhances circulation.
Pomegranates Antioxidant-packed.
Lower Stress Hormone Cortisol
Dark Chocolate Stress-busting treat.
Oranges Vitamin C powerhouse.
Salmon Omega-3 rich for calmness.
Oats Stabilizes blood sugar.
Hi there — I’m Ava, the creator behind Ava Garden Tips 🌿
I’ve always been passionate about plants, flowers, and the simple joy that comes from growing something beautiful. What started as a small balcony garden has turned into a love for helping others create their own green spaces — no matter how big or small.