How Long Does Your Food Take to Digest? 數 Protein & Fat-Rich Foods Chicken: 23 hours Protein-packed and slow-digesting great for feeling full longer. Cashews: 26 hours Healthy fats but tough on digestion chew well! Almonds: 23 hours Fiber-rich and satisfying great as a snack, but dont overdo it. 讀 Faster-Digesting Protein Eggs: 30 minutes Light and easily digested perfect for breakfast or a light meal. 凌 Veggies & Fruits Carrots: 50 minutes Crunchy, fibrous, and gut-friendly. Apples: 40 minutes Full of fiber and hydration, a gentle snack on your stomach. Watermelon: 20 minutes Super hydrating and lightning-fast to digest! 凜 Starches & Carbs Potatoes: 60 minutes Hearty and energy-boosting, but heavier than fruits and veggies. Fluids Water: 5 minutes The fastest! Drink between meals for better digestion. Optimize Your Gut Health! Try eating lighter, fast-digesting foods earlier in the day, and slower-digesting foods when you need lasting energy. And always stay hydrated!