How Long It Takes to Digest Common Foods 省 Banana 30 minutes A light fruit packed with quick energy. Perfect as a pre-workout snack. Apples 40 minutes Rich in fiber and water, they digest fairly quickly while keeping you full. White Rice 1 hour A fast-digesting carb that provides quick fuel for the body. 陋 Avocado 2 hours Healthy fats make it slower to digest, but it keeps you satisfied longer. 讀 Eggs 2.5 hours High in protein, offering steady energy and muscle support. Almonds 3 hours Nutrient-dense with healthy fats, they require more time to break down. 數 Steak 3.5 hours Rich in protein and iron, but heavy for the stomachbest enjoyed earlier in the day. Chicken 3.5 hours Lean protein that digests slower, keeping you full and energized. 燎 Cheese 4.5 hours High in fat and protein, making it the slowest to digest on this list. Tip: Pairing fast-digesting foods like fruits with slower ones like protein can balance energy release and keep you satisfied longer.