How Stress Shows Up in the Body Muscle Tension Stress causes tightness in your shoulders, neck, and back. 勞 Headaches Tension headaches and migraines can be triggered by chronic stress. Fatigue Feeling constantly drainedeven after restingcan be a stress response. Irritability Stress lowers patience and increases emotional outbursts. Poor Sleep Difficulty falling or staying asleep is a classic stress symptom. 濫 GI Issues Stress can upset your stomach, cause bloating, or trigger IBS flare-ups. Sugar Cravings High stress increases cravings for quick comfort foods like sweets. Low Libido Stress impacts hormone balance and reduces desire. Brain Fog Difficulty focusing, forgetfulness, and mental exhaustion often follow stress. Takeaway: Your body keeps the score! Recognizing these signs can help you take actionthrough relaxation, movement, and mindful self-care.