I had no idea red foods were so good for the heart! Theyre tasty, colorful, and naturally support cardiovascular health! Top red heart-boosting foods: 1 Red apples rich in fiber and antioxidants, lower bad cholesterol and balance blood pressure. 2 Red bell peppers packed with vitamin C and beta-carotene, they protect blood vessels. 3 Tomatoes loaded with lycopene, they help prevent artery plaque. 4 Cherries anti-inflammatory and great for heart rhythm. 5 Strawberries improve artery health and reduce LDL. 6 Watermelon citrulline helps relax blood vessels and lower pressure. 7 Beets boost circulation via nitric oxide. 8 Red beans plant protein and fiber = balanced pressure. 9 Raspberries & hawthorn strengthen arteries and ease the hearts workload. Blackberries & goji berries improve circulation and immunity. Red dates a natural energy and heart protector. Dragon fruit anti-inflammatory and artery-friendly. Pomegranate keeps arteries flexible and reduces pressure and LDL oxidation. I used to eat them just for the flavor now I know they protect my heart too!