Keeping your legs elevated for a few minutes each day can boost your overall well-being
Improves blood flow back to the heart
Helps release tension and reduce stress
Promotes restful sleep
Calms the nerves and relaxes the body
Reduces ankle swelling
Eases the feeling of heavy legs and varicose veins
Relieves certain headaches
Supports smoother digestion
Hi there — I’m Ava, the creator behind Ava Garden Tips 🌿
I’ve always been passionate about plants, flowers, and the simple joy that comes from growing something beautiful. What started as a small balcony garden has turned into a love for helping others create their own green spaces — no matter how big or small.