Kidney Health Alert! Foods to Watch Out For 蓼 High Sodium Culprits: Pickles: Often loaded with sodium for preservation. Olives: Naturally salty and often brined. Processed Meats: Contain high levels of sodium and preservatives. Fast Food: Typically very high in sodium and unhealthy fats. 磻 Hidden Sugars & Additives: Soft Drinks: Packed with sugar and artificial ingredients that can negatively impact kidney health. 拏 Moderation is Key: Dairy: High in phosphorus and potassium, which can be problematic in large amounts for those with kidney issues. Avocados: While healthy, they are high in potassium, which may need to be monitored. Tomatoes: Also contain potassium, so consume in moderation. Potatoes: High in potassium, especially white potatoes. Be Mindful of Nutrients: Brown Rice: Higher in phosphorus compared to white rice. Spinach: Contains oxalates, which can contribute to kidney stones in some individuals. Dried Fruits: Concentrated source of sugars and potassium. Oatmeal: Contains phosphorus and potassium.